It's All in the Spice

4 thin, boneless chicken breast 2-3 good handfuls of fresh baby spinach 1 T. butter 1/4 tsp. my house seasoning (equal parts onion powder, garlic powder and black pepper, store in an airtight container) 4 slices deli ham shredded Italian blend cheese 1/2 C. Italian bread crumbs 1 T. grated parmesan cheese Combine the bread crumbs and parmesan cheese on a plate, set aside. Melt the butter in a pan over med. high heat. Add in the spinach and house seasoning and cook until the spinach has wilted. Remove from heat and set aside. Take the chicken, one breast at a time and place in a Ziploc bag and using a mallet, pound out just a bit...not too thin. Remove to a plate and repeat with remaining chicken. Top each breast with a slice of ham, then a little of the spinach and the add a little bit of the cheese. Roll up (I did not use toothpicks, mine held together pretty well, use toothpicks to secure if you desire) and dredge through the breadcrumbs to coat. Place in a tin foil lined baking ...

Serves 4 Ingredients 3 asparagus stalks, cut into 1-inch pieces 1/2 cup chopped spinach 1/2 cup chopped broccoli 1/2 cup sliced mushrooms 2 tablespoons minced garlic 2 teaspoons olive oil, divided 1/2 pound frozen whole-wheat bread dough loaf, thawed 1 medium tomato, sliced 1/2 cup shredded part-skim mozzarella 2/3 cup pizza sauce Directions Heat the oven to 400 F. Lightly coat a baking sheet with cooking spray. In a medium bowl, add the asparagus, spinach, broccoli, mushrooms and garlic. Drizzle 1 teaspoon of the olive oil over the vegetables and toss to mix well. Heat a large, nonstick frying pan over medium-high heat. Add the vegetables and saute for 4 to 5 minutes, stirring frequently. Remove from heat and set aside to cool. On a floured surface, cut the bread dough into quarters. Press each piece into a circle. Using a rolling pin, roll the dough into a thin oval. On half of the oval, add 1/4 of the sauteed vegetables, 1/4 of the tomato slices and 2 tabl...

"This is a tasty and easy breakfast casserole. Serve with a bowl of fresh fruit. Wonderful!" Ingredients 2 cups dry chicken stove top stuffing mix ( from the canister) 2 cups milk ...

What You'll Need: 1 cup Russian dressing (see Options) 2 1 / 2 cups crispy rice cereal, coarsely crushed 1 cup grated Parmesan cheese 6 boneless, skinless chicken breast halves (1-1/2 to 2 pounds total) 2 tablespoons butter, melted What To Do: Preheat oven to 350 degree F. Coat a baking sheet with nonstick cooking spray.   Place the Russian dressing in a shallow dish. In another shallow dish, combine the crushed cereal and Parmesan cheese; mix well.   Dip the chicken in the dressing then in the cereal mixture, coating completely. Place on the baking sheet. Drizzle the butter over the chicken and bake 20 to 25 minutes, or until no pink remains in the chicken.

What You'll Need: 1 / 2 pound medium shells 4 strips of bacon, chopped 1 / 2 red bell pepper, finely diced 2 cloves garlic, minced 8 ounces cream cheese 1 cup wing sauce 1 cup ranch dressing 2 cups shredded Cheddar/Monterrey jack cheese 1 cup panko bread crumbs     What To Do: Preheat oven to 350 degrees. Spray a 9 x 13 baking dish with cooking spray. In a small skillet, cook bacon until crisp. Remove from skillet, drain on a paper towel lined plate. Meanwhile, cook pasta to al dente, then drain. In a food processor combine cream cheese, garlic, wing sauce and ranch dressing until smooth. In a large bowl mix together cooked pasta, shredded cheese, red pepper, bacon and cream cheese sauc...

What You'll Need: 3 cups chopped cooked chicken 2 cups finely chopped celery 1 cup (4 ounces) shredded Cheddar cheese 1 cup sour cream 1 cup mayonnaise 1 (4-ounce) can water chestnuts, drained and chopped 1 (10-3/4-ounce) can cream of chicken soup 1 / 2 cup slivered almonds 1 (6-ounce) can French-fried onion rings What To Do: Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking dish with cooking spray.   In a large bowl, stir together chicken, celery, cheese, sour cream, mayonnaise, water chestnut, soup, and almonds. Spoon into prepared baking dish.   Bake, uncovered, for 30 minutes. Sprinkle onion rings evenly over top and bake 5 more minutes, or until bubbly around edges. Let stand 5 to 1...

What You'll Need: 1 pound spaghetti 4 tablespoons butter 1 onion, chopped 1 red bell pepper, cut into 1/2-inch chunks 1 (8-ounce) package fresh mushrooms, sliced 2 cups chicken broth 2 (10-3/4-ounce) cans condensed cheese soup 8 ounces bacon, cooked and crumbled What To Do: Preheat oven to 350 degrees F.  Coat a 9- x 13-inch casserole dish with cooking spray.   Cook spaghetti according to package directions; drain, return to pot, and set aside.   Meanwhile, in a large skillet over medium-high heat, melt butter; sauté onion, bell pepper, and mushrooms 6 to 7 minutes, or until tender. Add  vegetable mixture and remaining ingredients to spaghetti; mix well.   Place mixture in prepared casserole dish, cover, and cook 2...

Ingredients: 1½ - 2 pounds ground beef ½ medium onion, diced 2 cloves garlic, minced 2 cups enchilada sauce 2 cups grated Monterrey Jack or cheddar cheese Sour Cream (optional) Tortilla Chips (optional) Instructions: Brown ground beef in a large skillet. Drain. Add in onion and garlic and cook until tender, about 3 minutes. Stir in enchilada sauce and top with grated cheese. Cover and allow cheese to melt, about 3 more minutes. Top with sour cream and serve with tortilla chips.

Ingredients 5 large russet potatoes, peeled and sliced about 1/4-1/2 inch thick 2 -3 tablespoons chopped onions 1 lb ground beef...

What You Need 1 lb.   lean ground beef 4 slices   Bacon , chopped 1 small   onion , chopped 1/2 lb.  (8 oz.) VELVEETA® , cut into 1/2-inch cubes 1 pkg.  (13.8 oz.) refrigerated pizza crust Make It HEAT oven to 400°F. BROWN ground beef with bacon and onions in large skillet on medium-high heat; drain. Return meat mixture to skillet. Add VELVEETA; cook 5 min. or until melted, stirring frequently. Cool 10 min. UNROLL dough onto baking sheet sprayed with cooking spray. Press into 15...

Ingredients 24 oz uncooked penne pasta (1 1/2 boxes) 2 tablespoons olive oil 2 ...

Ingredients 1 cup long-grain rice, uncooked 1 medium onion, chopped 2 garlic cloves, minced ...

2 Tbsp dried minced onion 1 medium clove garlic, minced 1 tsp salt 8-10 medium potatoes, sliced, or 30 oz bag frozen hash browns divided 8 oz package low-fat cream cheese, cubed, divided ½ c shredded cheddar cheese, optional 1. SPRAY slow cooker with nonstick cooking spray. 2. IN a small bowl, combine onion, garlic and salt. 3. LAYER about one-fourth of potatoes in slow cooker. 4. SPRINKLE one-fourth of onion-garlic mixture over potatoes. 5. SPOON about one-third of cream cheese cubes over top. 6. REPEAT layers, ending with seasoning. 7. IF using fresh potatoes, cook on high 3-4 hours, or until potatoes are tender. If using frozen hash browns, cook on high 2 hours, or on low 4-5 hours, or until potatoes are tender and cooked through. 8. STIR potatoes to spread out cream cheese. If you wish, you can mash potatoes at this point. 9. IF you like, sprinkle shredded cheese over top of sliced or mashed potatoes. 10. COVER and cook an additional 10 minutes, or until chee...

Ingredients 1 bag (20 oz) refrigerated home-style potato slices 3 tablespoons butter 3 tablespoons all-purpose flour 2 cups milk 1 cup shredded Swiss cheese (4 oz) 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper ...

Chicken Crescent Rolls 2 cans of low fat refrigerator crescents 1 can of healthy low sodium cream of chicken soup(26oz) 1 cup fat free cheddar cheese 2 boneless skinless chicken breast I boil my chicken breast then shred, roll out each individual crescent, place about a Tbsp of shredded chicken in center and roll it up. Bake on 350 for about 5 minutes until just starting to turn golden. Pour Cream of chicken over the top bake an additional 10 min top with cheddar cheese and bake for 10 more minutes.

Ingredients 1 carton (32 oz)  chicken broth (4 cups) 1 1/2 cups chopped onions 5 cups diced peeled russet potatoes (about 5 medium) 3 tablespoons cornstarch 2 cups shredded American cheese (8 oz) 4 medium green onions, sliced (1/4 cup) Directions ...

Ingredients 2 lbs skinless chicken breasts, cut into bite-size chunks dry breadcrumbs 1/2 cup milk ...

Ingredients 4     oz cream cheese (half of 8-oz package), softened 1/4 cup hot sauce or red pepper sauce 2 1/2 cups chopped cooked chicken (1/2-inch pieces) 1 cup shredded Monterey Jack cheese (4 oz) 2 cans (8 oz each)  refrigerated crescent dinner rolls 1/3 cup crumbled blue cheese    Directions ...

Ingredients 3 tablespoons butter 6 -8 fresh mushrooms, sliced 1 -2 tablespoon minced fresh garlic ( or to t...

Ingredients 2 1/2 cups cooked cauliflower ( I use frozen, cooked until tender, in the microwave) 1 cup sour cream  3/4 cup shredded cheddar cheese  3 green onions, finely chopped ...