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Showing posts with the label whole wheat

Vegetable and Garlic Calzone

Serves 4 Ingredients 3 asparagus stalks, cut into 1-inch pieces 1/2 cup chopped spinach 1/2 cup chopped broccoli 1/2 cup sliced mushrooms 2 tablespoons minced garlic 2 teaspoons olive oil, divided 1/2 pound frozen whole-wheat bread dough loaf, thawed 1 medium tomato, sliced 1/2 cup shredded part-skim mozzarella 2/3 cup pizza sauce Directions Heat the oven to 400 F. Lightly coat a baking sheet with cooking spray. In a medium bowl, add the asparagus, spinach, broccoli, mushrooms and garlic. Drizzle 1 teaspoon of the olive oil over the vegetables and toss to mix well. Heat a large, nonstick frying pan over medium-high heat. Add the vegetables and saute for 4 to 5 minutes, stirring frequently. Remove from heat and set aside to cool. On a floured surface, cut the bread dough into quarters. Press each piece into a circle. Using a rolling pin, roll the dough into a thin oval. On half of the oval, add 1/4 of the sauteed vegetables, 1/4 of the tomato slices and 2 tabl...