1 lb boneless, skinless chicken breasts, cut into strips
1 lg onion, halved and cut into thin wedges
1 lg clove garlic, minced
2 c (16 oz) fat-free ricotta cheese
1 c (8 oz) reduced-fat sour cream
1 jar (4 oz) chopped green chile peppers
½ c chopped fresh cilantro (optional)
2 tsp ground cumin
⅛ tsp salt
3 c salsa
8 corn tortillas (6" diameter), cut in half
1¼ c (5 oz) shredded low-fat Monterey Jack cheese
1. PREHEAT the oven to 350°F. Coat a
13" x 9" baking dish with cooking spray. Coat a large nonstick skillet with cooking
spray and place over medium heat.
2. ADD the chicken
and cook, turning several times, for 5 minutes, or until no longer
pink. Remove to a medium bowl. Wipe the skillet with a paper towel.
3. COAT
with cooking spray. Place over medium heat. Add the onion and garlic.
Cover and cook, stirring occasionally, for 7 to 8 minutes, or until
lightly browned. Add to the chicken in the bowl.
4. COMBINE the ricotta, sour cream, chile peppers, cilantro (if using), cumin, and salt in another medium bowl,
5. SPREAD
1 cup of the salsa across the bottom of the prepared baking dish.
Arrange half of the tortillas evenly over the salsa. Spread half of the
ricotta mixture over the tortillas. Top with half of the chicken
mixture. Top with 1 cup of the remaining salsa and ½ cup of the Monterey
Jack.
6. REPEAT the layering sequence with the
remaining tortillas, ricotta mixture, and chicken mixture. Sprinkle with
the remaining 1 cup of the salsa and ¾ cup cheese.
7. BAKE for 30 minutes, or until heated through. Loosely cover with foil if the cheese browns too quickly.