It's All in the Spice

Servings: 12 Here’s what you need 1 head savoy cabbage, chopped 1 bunch fresh cilantro, chopped 1 red bell pepper, seeded and thinly sliced lengthwise 4 scallions, greens only, thinly sliced 6 radishes, halved and thinly sliced ½ cup fresh basil, chopped or torn 8 ounces grilled flank steak, thinly sliced Instructions Divide the ingredients between 4 salad bowls. Serve with your choice of dressing. Enjoy! Nutritional Analysis 391 calories, 14g fat, 14g carbohydrate, 7g sugar, 136mg sodium, 5g fiber, and 50g protein.

Ingredients 8 potatoes, cubed ( half peeled or half with skin) 2 teaspoons salt 6 slices bacon, diced & crisp cooked ...

1 package of boneless pork chops... 1 can of Cream of Chicken soup 1 packet dry Ranch dressing mix In crockpot layer pork chops, add the cream of chicken soup, then sprinkle dry Ranch dressing all over. Cover and cook on high for 4 hours OR Low for 6 hours.

Servings: 12 Here’s what you need... 3 tablespoons Jamaican jerk seasoning 1 teaspoon sea salt 1 teaspoon black pepper 2 bone-in, chicken breasts, skin removed 6 bone-in chicken thighs, skin removed 1 cup brewed coffee 3 tablespoons lime juice 1 teaspoon molasses 2 tablespoons jalapeno, seeded and minced 1 tablespoon Garlic, minced Combine the seasoning, salt and pepper in a small bowl. Rub the seasoning into all of the chicken pieces. Place, bone side down, in a slow cooker. In a medium bowl combine the coffee, lime juice, molasses, jalapeno and garlic. Add to the slow cooker. Cover and cook on low for 5 hours. Remove chicken from the slow cooker. Remove and discard the bones, and shred the chicken. Return the shredded chicken to the slow cooker, mixing with the sauce. Serve and enjoy! Nutritional Analysis: 288 calories, 17g fat, 1g carbohydrate, 1g sugar, 484mg sodium, 1g fiber, and 30g protein.

Ingredients 1 1/2 lbs chicken breasts, cutlets ( 8 cutlets) coarse salt pepper ...

Ingredients 4 boneless skinless chicken breast halves 4 teaspoons flour salt and pepper ...

Servings: 8 Here’s what you need... 2 pounds flank steak olive oil spray ½ cup chicken broth 2 medium Tomatoes, seeded and chopped 2 yellow onions, chopped 1 red bell pepper, seeded and chopped 1 green bell pepper, seeded and chopped 2 tablespoons Garlic, minced 2 tablespoons Dried Oregano 1 tablespoon ground cumin 2 teaspoons smoked paprika 1 teaspoon sea salt ½ teaspoon Red Pepper Flakes lime (for garnish) Place a large skillet over medium-high heat. Lightly coat with the olive oil spray. Add the flank steak and sear on both sides, about 4 minutes per side. Transfer the steak to a plate. Deglaze the pan with the broth, scraping any drippings from the bottom. Set aside. Combine the remaining ingredients together in the slow cooker. Add the steak and pan drippings. Cover and cook on low for 8 hours, until the steak is fall-apart tender. Remove the meat and let it rest for 5 minutes. Shred with two forks then serve with the tender veggies and a...

Ingredients 1 (16 ounce) packages frozen corn, thawed 1/2 cup finely chopped fresh cilantro 1/2 cup finely chopped red onion ...

Ingredients 2 large lemons 1 1/2 lbs chicken cutlets or 1 1/2 lbs turkey cutlets or 1 1/2 lbs veal cutlets salt ...

. Any small container with a teaspoon of cider vinegar, 2 tablespoons of water, and a drop of two of dish soap will attract and drown fruit flies. To kill off the rest of the population, try pouring a cup or two of warm/hot vinegar (can be diluted with half water) down your kitchen and bathroom drains. Fruity smelling dish washing liquids (lemon, etc.) will attract fruit fli es. OR Fill a fine misting spray bottle with rubbing alcohol.[1] Spray on the hovering fruit flies. They'll fall to the floor and you can sweep them up and dispose of them. This isn't an effective insecticide––you'll need to actively remove the flies by hand but it beats toxic sprays!

Ingredients vegetable oil or olive oil 1 cup water 1/2 cup margarine or 1/2 cup butter ...