Friday, May 19, 2017

Jamaican Jerk Chicken

Servings: 12

Here’s what you need...
  • 3 tablespoons Jamaican jerk seasoning
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 2 bone-in, chicken breasts, skin removed
  • 6 bone-in chicken thighs, skin removed
  • 1 cup brewed coffee
  • 3 tablespoons lime juice
  • 1 teaspoon molasses
  • 2 tablespoons jalapeno, seeded and minced
  • 1 tablespoon Garlic, minced
  1. Combine the seasoning, salt and pepper in a small bowl. Rub the seasoning into all of the chicken pieces. Place, bone side down, in a slow cooker.
  2. In a medium bowl combine the coffee, lime juice, molasses, jalapeno and garlic. Add to the slow cooker. Cover and cook on low for 5 hours.
  3. Remove chicken from the slow cooker. Remove and discard the bones, and shred the chicken. Return the shredded chicken to the slow cooker, mixing with the sauce. Serve and enjoy!
Nutritional Analysis: 288 calories, 17g fat, 1g carbohydrate, 1g sugar, 484mg sodium, 1g fiber, and 30g protein.

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