Ingredients
- 2 pints of chicken or meat stock
- 1 large cauliflower
- 7 oz heavy cream
- 3.5 oz cheddar or Velveeta
- 2 cloves of garlic (optional)
- Coarsely ground pepper
- Salt to taste
Instructions
1.
Heat up the chicken stock
2.
Chop up cauliflower and garlic (if
using) into small bits
3.
Add chopped cauliflower and garlic
to stock
4.
Simmer for 10-15 minutes, until
cauliflower is very soft
5.
Add heavy cream and grated cheddar or Velveeta
6.
Season with salt, pepper to taste
7. Enjoy!
Nutritional
information
Serving size: 1 bowl (1/6 of the
soup made using the amounts above)
Per serving: 290 calories, 4g net
carbs, 25g fat, 10g protein