Cheesy Cauliflower Soup (Low Carb)

Ingredients

• 2 pints of chicken or meat stock
• 1 large cauliflower
• 7 oz  heavy cream
• 3.5 oz cheddar or Velveeta
• 2 cloves of garlic (optional)
• Coarsely ground pepper
• Salt to taste

Instructions

1.    Heat up the chicken stock

2.    Chop up cauliflower and garlic (if using) into small bits

3.    Add chopped cauliflower and garlic to stock

4.    Simmer for 10-15 minutes, until cauliflower is very soft

5.    Add heavy cream and grated cheddar or Velveeta

6.    Season with salt, pepper to taste

7.    Enjoy!

Nutritional information

Serving size: 1 bowl (1/6 of the soup made using the amounts above)

Per serving: 290 calories, 4g net carbs, 25g fat, 10g protein