Low-Carb Meatloaf

Ingredients

• 1 1/2 lbs ground beef ( I have used half ground beef & half ground pork)
• 1 cup pork rind, crumbs
• 1 egg
• 1/3 cup tomato sauce
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons parsley
• 1/2 cup grated parmesan cheese
• 1/4 cup chopped onion
• 1/2 teaspoon garlic powder

Directions

1. Preheat oven to 350 degrees.
2. Mix meat and other ingredients.
3. Shape into a firm oval loaf in shallow baking pan.
4. Bake for 1 hour.
5. Makes 6 servings.
6. Laurie's Note: Total 11 carbs.
7. This was really good- very moist.
8. When I removed it from the oven the baking pan was full of fat.
9. I didn't pour it off; just let the meatloaf sit and soak it back up.
10.   We like our meatloaf a little drier, so I drained off the fat.
11. I have tried this recipe both ways& both are very good  

Nutrition Facts

Nutrition Facts

Serving Size: 1 (152 g)
Servings Per Recipe: 6

Calories 299.3

Calories from Fat 182

Total Fat 20.2g 

sugars 0.9 g

 Carbohydrate 2.1g

Protein 25.6g