It's All in the Spice

  Ingredients 2   tablespoons   olive oil 2   boneless, skinless chicken breast,   cut in half horizontally 1 1/2   teaspoons   Lemon Pepper Seasoning 1/2   cup   chopped onion 3   garlic cloves,   minced 1/3   cup   chicken broth 1   cup   heavy cream 1/2   cup   freshly grated Parmesan cheese 1/2   cup   slivered sun-dried tomatoes 1   teaspoon   Italian seasoning 1/4   teaspoon   garlic powder 4   cups   baby spinach Instructions Place olive oil in a large skillet over medium-high heat. Season chicken with lemon pepper. Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through. Remove chicken and set aside. Add onion to skillet and cook for about 3 minutes to soften. Add garlic and cook 1 more minute. Add chicken broth and scrape up any browned bits from the bottom of the skillet. Add heavy cream and bring to a simmer for 1 minute. Add Pa...

  6 - 7 PersonalPoints™ per serving Ingredients Olive oil 1  Tbsp Bulgogi (beef stir fry) ¾  pound(s) , strips, cut into 1/4-inch pieces Uncooked onion(s) 1  medium , cut into 1/4-inch dice Uncooked Yukon gold potato(es) 1  medium , peeled and cut into 1/4-inch dice Plum tomato(es) 1  large , halved, seeded, and cut into 1/4-inch dice Garlic clove(s) 3  medium clove(s) , minced Chili powder 2  tsp Instructions Preheat oven to 200°F. Line baking sheet with parchment paper. To make empanada filling, heat oil in large nonstick skillet over medium-high heat. Add beef and onion and cook, stirring, until beef is browned and onion is softened, about 5 minutes. Add potato and reduce heat to medium. Cook, stirring, until potato is almost tender, about 10 minutes. Stir in tomato, garlic, chili powder, cumin, and salt. Reduce heat to medium-low; cook until potato is fork-tender, about 3 minutes longer. Transfer to medium bowl an stir in cilantro. Let cool. ...

  INGREDIENTS 1 small  onion 1  1 ⁄ 2 teaspoons  butter 2 lbs chopped cooked chicken breasts or 2 lbs  boneless skinless chicken thighs 1 (10 3/4 ounce) can cream of chicken soup 1 ⁄ 2 cup  mayonnaise 1 cup  milk 1 ⁄ 2 1/2 cup sauteed  red bell peppers  or 1/2 cup jarred roasted red pepper 1  1 ⁄ 2 cups shredded  mild cheddar cheese refrigerated biscuit DIRECTIONS Preheat oven to 350. Grease the bottom and sides of an 11x7 inch baking dish or 10 inch quiche dish. Chop the onion. Heat butter in a small nonstick skillet and sauté until tender. Combine cooked onion, soup, chicken, milk, pimiento, and mayo in a bowl and then turn into the prepared baking dish. Bake for 15 minutes and remove from oven. Sprinkle 1 cup of the cheese over the baked mixture. Arrange biscuits decoratively in a single layer and sprinkle remaining 1/2 cup cheese over them. Return casserole to oven and bake until biscuits are golden brown and sauce is bubbly, us...

Total Time 50 min Prep 10 min Cook 40 min Serves 12 9 points on WW Ingredients Cooking spray3 spray(s) Uncooked pasta1 pound(s), rigatoni or penne Part-skim ricotta cheese ¾ pound(s) Crushed red pepper flakes ¼ tsp, or more to taste Grated Parmesan cheese ¼ cup(s), divided Store bought marinara sauce 4 cup(s), divided Shredded part-skim mozzarella cheese ½ pound(s) Basil ¼ cup(s), cut into ribbons, for garnish Instructions Preheat oven to 350ºF. Coat bottom and sides of a lasagna pan with cooking spray. Cook pasta according to package directions; rinse with cool water and drain. While pasta is cooking, in a medium bowl, combine ricotta cheese, red pepper flakes, 3 tablespoons Parmesan cheese and 1/3 cup marinara sauce. To assemble ziti, spoon 1/2 cup sauce on bottom of prepared pan; top with half of pasta in an even layer. Evenly spread pasta with ricotta mixture; cover with half of remaining sauce. Top with remaining pasta and spoon remaining sauce over top; sprinkle with mozzarella a...

  This Skinny Banana Bread is perfectly sweet, buttery, and very flavorful. Perfect for a side dish, breakfast, or even as a dessert! Ingredients 1 1/2 cup self rising flour ( I use Gold Medal ) 1 tsp baking powder 1 tsp baking soda 3 ripe bananas, medium-large 1 egg 1 Tbsp vanilla extract 2 Tbsp brown sugar substitute ( I use Lakanto Golden Sweetener) 3 Tbsp white sugar substitute ( I use Lakanto Classic Sweetener) 2 Tbsp. Land o' lakes made with canola oil light butter melted or 3 Tbsp of unsweetened applesauce Instructions 1. Preheat oven to 350 degrees and spray bread pan (9x5 or 8x4)or a 12 muffin tin with non stick cooking spray 2. In a large mixing bowl add bananas and use a fork to mash well. Whisk in the egg, vanilla, brown sugar and white sugar substitute. Stir well. 3. In a separate bowl combine, self rising flour, baking powder and soda. Stir until well incorporated. 4. Gradually add dry ingredients into the wet ingredients as you stir. Before the two are completely inc...

  Ingredients 1 roll (16.5 oz) refrigerated sugar cookies 2 tablespoons red and green candy sprinkles 1/3 cup butter or margarine, softened 2 cups powdered sugar 1 tablespoon milk 1/2 teaspoon almond extract Additional red and green candy sprinkles Directions Heat oven to 350°F. Spray 8-inch square pan with cooking spray. In medium bowl, break up cookie dough. Knead in 2 tablespoons candy sprinkles until well blended. Press in pan. Bake 20 to 23 minutes or until set and edges are golden brown. Cool completely in pan on cooling rack, about 1 hour. In medium bowl , beat butter with electric mixer on medium speed until creamy. Gradually add powdered sugar, beating until light and fluffy. Beat in milk and almond extract. Frost bars. Decorate with additional candy sprinkles . Cut into 4 rows by 4 rows.

  Ingredients 1 lb boneless skinless chicken breasts, cut into 1-inch pieces 1 can (16.3 oz) Pillsbury™ Grands!™ Homestyle refrigerated original or buttermilk biscuits 1 bottle (18 oz) barbecue sauce 2 cups shredded mozzarella cheese (8 oz) 3 tablespoons chopped fresh cilantro, if desired Directions Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook 10 minutes, stirring occasionally, until no longer pink in center. Remove from heat. Cool slightly, about 5 minutes. Meanwhile, separate dough into 8 biscuits. Cut each biscuit into 8 pieces. Set aside. Place cooked chicken in medium bowl. Pour barbecue sauce over chicken; stir to combine. Add biscuit dough pieces to chicken mixture; gently toss to combine. Spread mixture evenly in baking dish. Sprinkle cheese over top. Bake 25 to 30 minutes or until golden brown and cheese is melted. Sprinkle cilantro over top. Serve immediately.