Skip to main content

Low Carb Creamy Tuscan Chicken

 

  • Ingredients

    • 2 tablespoons olive oil
    • 2 boneless, skinless chicken breast, cut in half horizontally
    • 1 1/2 teaspoons Lemon Pepper Seasoning
    • 1/2 cup chopped onion
    • 3 garlic cloves, minced
    • 1/3 cup chicken broth
    • 1 cup heavy cream
    • 1/2 cup freshly grated Parmesan cheese
    • 1/2 cup slivered sun-dried tomatoes
    • 1 teaspoon Italian seasoning
    • 1/4 teaspoon garlic powder
    • 4 cups baby spinach

    Instructions

    1. Place olive oil in a large skillet over medium-high heat.

      Season chicken with lemon pepper.

    2. Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through.

      Remove chicken and set aside.

    3. Add onion to skillet and cook for about 3 minutes to soften.

    4. Add garlic and cook 1 more minute.

    5. Add chicken broth and scrape up any browned bits from the bottom of the skillet.

    6. Add heavy cream and bring to a simmer for 1 minute.

      Add Parmesan and stir until melted.

    7. Add sun-dried tomatoes, Italian seasoning, and garlic powder.

      Stir in spinach. Cook and stir until spinach is wilted.

      Season to taste with salt and pepper.

  • Comments

    Popular posts from this blog

    Halloween Popcorn Pumpkins

      Ingredients 5 cups popped popcorn 1 cup candy corn 1 cup chopped salted peanuts 1/2 cup butter or margarine 3 cups miniature marshmallows 4 drops red food coloring 3 drops yellow food coloring 4 sticks red or black licorice, cut into thirds Directions Grease a muffin pan and set aside. Place popcorn, candy corn and peanuts into a large bowl and set aside. Melt the butter in a large saucepan over medium heat. Stir in marshmallows, red food coloring and yellow food coloring, adjusting color if needed to get a nice shade of orange. When the marshmallows are completely melted, pour over the popcorn and stir to evenly distribute the candy, nuts and marshmallow. Use a greased spoon to fill the muffin cups. Insert a piece of licorice to act as the stem, and mold the popcorn around it. Let stand until firm, 10 to 15 minutes, and then pull the pumpkins out by their stems and admire your pumpkin patch!

    Copycat Franks Red Hot Sauce

    "Recreate the flavor of Americas favorite red hot cayenne pepper sauce in your very own kitchen!" Ingredients 18 fresh cayenne peppers ( ends & stems removed) 1 1/2 cups white vinegar ...

    Chop Suey Retro 60's Style

    Ingredients 1 tablespoon shortening 1 1/2 lbs pork or 1 1/2 lbs beef, cut in 1/2-inch cubes salt ...