Friday, November 2, 2018

Gluten-Free Chili Blanco

Ingredients

1
tablespoon olive or vegetable oil
2
medium onions, coarsely chopped (1 cup)
4
cloves garlic, finely chopped
3
teaspoons ground cumin
1/8
teaspoon ground red pepper (cayenne)
1 1/2
lb boneless skinless chicken thighs or breasts, cut into 1/2-inch pieces
1
can (15 to 16 oz) great northern beans, drained, rinsed
1
can (15 oz) cannellini beans, drained, rinsed
2
cans (4.5 oz each) chopped green chiles
2
cups  chicken broth (from 32-oz carton)
3/4
cup gluten-free shredded reduced-fat Monterey Jack cheese (3 oz)
2
tablespoons chopped fresh cilantro

Steps

  • 1
    In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Cook onions and garlic in oil 4 to 5 minutes, stirring frequently, until onions are softened.
  • 2
    Stir in cumin, salt, red pepper and chicken. Cook 6 to 7 minutes, stirring occasionally, until chicken is lightly browned.
  • 3
    Stir in beans, chiles and broth. Heat to boiling; reduce heat to medium-low. Cover; cook 20 to 25 minutes, stirring occasionally, until chicken is no longer pink in center. Add cheese; stir until melted. Stir in cilantro.

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