For the stir fry:
For sauce: Place the sauce ingredients in a blender. Blend until smooth. Set aside.
For stir-fry: Heat olive oil in a large skillet or Dutch oven over medium heat. Once hot, add onion and sautƩ for 5 minutes.
Add garlic and ginger to pan, and sautĆ© for another 3 minutes. Add carrots, bell pepper, broccoli and snap peas and sautĆ© for another 5ā7 minutes, or until veggies are tender. Add cooked brown rice, cashews and edamame, stirring until heated through.
Pour sauce on top and stir to combine. Season with salt and pepper to taste. Garnish with chopped green onions and extra cashews.
Nutrition Information
Serves: 6 | Serving Size: 1 1/2 cups
Per serving: Calories: 311; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 442mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 13g; Protein: 9g
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon minced ginger
- 2 heaping cups shredded carrots
- 1 cup sliced bell pepper
- 1 large head broccoli, chopped into florets
- 1 1/2 cups sugar snap peas
- 2 cups cooked brown rice or quinoa
- 3/4 cup roasted salted cashews
- 1 cup edamame
- Sliced green onions, optional for garnish
- 1(8 ounce) can pineapple chunks in pineapple juice, not drained
- 1/4 cup reduced-sodium soy sauce (sub tamari for gluten-free)
- 2 tablespoons sweetener of your choice (sugar, honey, stevia)
- 1 tablespoon seasoned rice vinegar
- 1 tablespoon chia seeds (optional, for thickness)
- 2 teaspoons Sriracha
For sauce: Place the sauce ingredients in a blender. Blend until smooth. Set aside.
For stir-fry: Heat olive oil in a large skillet or Dutch oven over medium heat. Once hot, add onion and sautƩ for 5 minutes.
Add garlic and ginger to pan, and sautĆ© for another 3 minutes. Add carrots, bell pepper, broccoli and snap peas and sautĆ© for another 5ā7 minutes, or until veggies are tender. Add cooked brown rice, cashews and edamame, stirring until heated through.
Pour sauce on top and stir to combine. Season with salt and pepper to taste. Garnish with chopped green onions and extra cashews.
Nutrition Information
Serves: 6 | Serving Size: 1 1/2 cups
Per serving: Calories: 311; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 442mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 13g; Protein: 9g
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