Monday, November 7, 2016

Zesty Veggie Paella

Ingredients

    • 2 tablespoons olive oil
    • 1 1/2 cups chopped onions
    • 1 red pepper, chopped
    • 2 teaspoons chopped garlic
    • 1 cup instant brown rice
    • 1 (15 ounce) cans stewed tomatoes
    • 1 (15 ounce) cans vegetable broth
    • 1 teaspoon crushed red pepper flakes
    • 2 cups zucchini, cut in 1-inch cubes
    • 1 (6 1/2 ounce) jars artichoke hearts, drained
    • 1 cup carrot, chopped
    • 1/2 cup frozen peas, thawed
    • 1/4 cup fresh parsley, chopped

Directions

  1. In a large pot, cook onion, red pepper, and garlic with olive oil over medium high heat; stir occasionally for about 5 minutes until vegetable are softened.
  2. Add rice stir to coat with oil and vegetable mixture.
  3. Add tomatoes, broth, and red pepper flakes.
  4. Bring to a boil.
  5. Cover and reduce heat to medium low.
  6. Cook for 10 minutes; stirring occasionally.
  7. Add zucchini, artichoke hearts, and carrots.
  8. Continue to cook, covered, for 15-20 minutes until broth is almost absorbed.
  9. Add peas and parsley and cook a few more minutes until heated through.

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