Ingredients
- 2 tablespoons olive oil
- 1 1/2 cups chopped onions
- 1 red pepper, chopped
- 2 teaspoons chopped garlic
- 1 cup instant brown rice
- 1 (15 ounce) cans stewed tomatoes
- 1 (15 ounce) cans vegetable broth
- 1 teaspoon crushed red pepper flakes
- 2 cups zucchini, cut in 1-inch cubes
- 1 (6 1/2 ounce) jars artichoke hearts, drained
- 1 cup carrot, chopped
- 1/2 cup frozen peas, thawed
- 1/4 cup fresh parsley, chopped
Directions
- In a large pot, cook onion, red pepper, and garlic with olive oil over medium high heat; stir occasionally for about 5 minutes until vegetable are softened.
- Add rice stir to coat with oil and vegetable mixture.
- Add tomatoes, broth, and red pepper flakes.
- Bring to a boil.
- Cover and reduce heat to medium low.
- Cook for 10 minutes; stirring occasionally.
- Add zucchini, artichoke hearts, and carrots.
- Continue to cook, covered, for 15-20 minutes until broth is almost absorbed.
- Add peas and parsley and cook a few more minutes until heated through.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.