Friday, July 4, 2014

Spices for Weight Loss

Who knew???

SPICES THAT HELP WITH WEIGHT LOSS

Cinnamon.....helps reduce blood sugar and helps carbs process healthier!
Cayenne Pepper... Contains capsaicin which burns fat !
Ginger... Acts as diuretic, improves gastric mobility, hinders cholesterol absorbtion!
Mustard Seed...boosts metabolism, 20-25% for several hours after consumption !
Black pepper... boosts metabolism, helps digestion, and aids nutrient absorption !

WooHoo!!!!!!!!!! Spice it up and lose some weight!



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