GET AHEAD
You can complete all the elements of these tacos hours before serving. Press plastic wrap directly onto the guacamole so it won't brown. Slice the chicken and put it in the skillet with the onions, ready to reheat.
Work Time: 50 Minutes / Total Time: 1 Hour / Servings: 6
1/4 c + 2 tbsp vegetable oil, divided
3 cloves garlic, halved
2 sm serrano chile peppers or 1 sm jalapeno, halved
1/2 c loosely packed cilantro
1/3 c freshly squeezed lime juice (about 2 limes)
1 tsp salt, divided
1/4 tsp freshly ground black pepper
4 boneless, skinless chicken breast halves (about 1 1/4 lb)
1 lg white onion, sliced 1/4" thick
2 ripe Hass avocados
12 corn tortillas (6" size)
1. Heat 1/4 cup of the oil in small skillet over medium heat. Add garlic and chile peppers and cook, stirring frequently, until just brown, 1 to 2 minutes. Process with cilantro, lime juice, 1/2 teaspoon of the salt, and black pepper in blender or food processor until smooth.
2. Put chicken in shallow dish and spread half the garlic mixture over all sides of chicken.
3. Heat 1 tablespoon oil in large skillet over medium-high heat. Add onion and cook, stirring occasionally, until golden but still slightly crunchy, about 5 minutes. Chop enough of the onion to make 1/4 cup and set aside. Put rest of onion on a plate. Save the skillet.
4. Peel and pit avocados and put flesh in a bowl. Add reserved chopped onion, remaining garlic mixture, and 1/4 teaspoon of the salt. Coarsely mash with potato masher or fork.
5. Return skillet to medium heat and add remaining tablespoon oil. Lift each breast and let excess marinade drip off. Discard extra marinade. Add chicken to hot pan and sprinkle with remaining 1/4 teaspoon salt. Brown on one side, about 5 minutes, then flip and finish cooking, 3 or 4 minutes longer. Remove to cutting board. Put reserved sliced onion in the skillet to reheat. Scrape up any brown bits stuck to the bottom of the pan.
6. Wrap tortillas in damp paper towels and microwave on high 1 minute. Remove paper towels and keep tortillas warm. Cut chicken across the grain into 1/4" slices and toss with onion in pan. Serve with tortillas and guacamole.
Nutritional Info Per Serving 421 cal, 26 g pro, 30 g carb, 7 g fiber, 23 g fat, 2.5 g sat fat, 477 mg sodium
You can complete all the elements of these tacos hours before serving. Press plastic wrap directly onto the guacamole so it won't brown. Slice the chicken and put it in the skillet with the onions, ready to reheat.
Work Time: 50 Minutes / Total Time: 1 Hour / Servings: 6
1/4 c + 2 tbsp vegetable oil, divided
3 cloves garlic, halved
2 sm serrano chile peppers or 1 sm jalapeno, halved
1/2 c loosely packed cilantro
1/3 c freshly squeezed lime juice (about 2 limes)
1 tsp salt, divided
1/4 tsp freshly ground black pepper
4 boneless, skinless chicken breast halves (about 1 1/4 lb)
1 lg white onion, sliced 1/4" thick
2 ripe Hass avocados
12 corn tortillas (6" size)
1. Heat 1/4 cup of the oil in small skillet over medium heat. Add garlic and chile peppers and cook, stirring frequently, until just brown, 1 to 2 minutes. Process with cilantro, lime juice, 1/2 teaspoon of the salt, and black pepper in blender or food processor until smooth.
2. Put chicken in shallow dish and spread half the garlic mixture over all sides of chicken.
3. Heat 1 tablespoon oil in large skillet over medium-high heat. Add onion and cook, stirring occasionally, until golden but still slightly crunchy, about 5 minutes. Chop enough of the onion to make 1/4 cup and set aside. Put rest of onion on a plate. Save the skillet.
4. Peel and pit avocados and put flesh in a bowl. Add reserved chopped onion, remaining garlic mixture, and 1/4 teaspoon of the salt. Coarsely mash with potato masher or fork.
5. Return skillet to medium heat and add remaining tablespoon oil. Lift each breast and let excess marinade drip off. Discard extra marinade. Add chicken to hot pan and sprinkle with remaining 1/4 teaspoon salt. Brown on one side, about 5 minutes, then flip and finish cooking, 3 or 4 minutes longer. Remove to cutting board. Put reserved sliced onion in the skillet to reheat. Scrape up any brown bits stuck to the bottom of the pan.
6. Wrap tortillas in damp paper towels and microwave on high 1 minute. Remove paper towels and keep tortillas warm. Cut chicken across the grain into 1/4" slices and toss with onion in pan. Serve with tortillas and guacamole.
Nutritional Info Per Serving 421 cal, 26 g pro, 30 g carb, 7 g fiber, 23 g fat, 2.5 g sat fat, 477 mg sodium
Published April 2012, Prevention
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.