Super-Fast Chicken Teriyaki Stir-Fry

Ingredients

For the Teriyaki Sauce

1/2

cup low-sodium soy sauce

1/3

cup honey

2

tablespoons rice wine vinegar

Pinch of red pepper flakes

1/2

teaspoon garlic powder

1/2

cup water

1

tablespoon cornstarch

For the Stir-Fry

1

tablespoon canola oil

2

cups cooked chopped chicken

1

bag (10 oz) Cascadian Farm™ Organic Chinese-Style Stirfry Blend frozen vegetables

Cooked rice, additional soy sauce, green onions and sesame seeds, for serving

Steps

• 1

  To make the teriyaki sauce, combine the soy sauce, honey, rice wine vinegar, red pepper flakes and garlic powder in a medium saucepan over medium high heat. Bring to a boil.
• 2

  Whisk together the water and cornstarch, and add it to the boiling soy sauce mixture. Simmer until just thickened, about 2 minutes. Remove from heat, and set aside.
• 3

  Heat the canola oil in a wok or large skillet over high heat. Add in chicken and sauté just to warm and slightly brown, about 1 minute.
• 4

  Add in the frozen veggies, and sauté until warmed through and tender, about 5 minutes.
• 5

  Remove from heat, and pour the sauce over the veggies and chicken. Toss to coat.
• 6

  Serve over rice and top with additional soy sauce, green onions and sesame seeds, as desired. Yields about 1 cup of stir-fry per serving.

• Nutrition Information

  Serving Size: 1 Serving

  Calories

  300

  Calories from Fat

  80

  Total Fat

  9g

  13%

  Saturated Fat

  1 1/2g

  8%

  Trans Fat

  0g

   

  Cholesterol

  60mg

  20%

  Sodium

  1220mg

  51%

  Potassium

  440mg

  12%

  Total Carbohydrate

  32g

  11%

  Dietary Fiber

  1g

  5%

  Sugars

  25g

   

  Protein

  23g