Cowboy Caviar Dip

Ingredients

1

can (15 oz) Progresso™ black beans, drained and rinsed

1

can (14.5 oz) black-eyed peas, drained and rinsed

1

can (7 oz) white shoepeg corn, drained and rinsed

4

Roma tomatoes, seeds removed and diced

3

ripe but firm avocados, diced

4

green onions, sliced thin (or half of a purple onion, diced)

1/2

cup zesty Italian dressing

1/2

bunch cilantro, chopped finely

Juice of 1-2 limes

Ground pepper and salt to taste

Steps

• 1

  Drain and rinse the black eyed peas, black beans, and corn. Add to a large bowl.
• 2

  Dice the tomatoes, making sure the seeds and insides are removed. You want to do this to make sure that there isn't too much liquid in the dip. Add the diced tomatoes and cilantro to the bowl.
• 3

  Slice the green onions finely and add to the bowl.
• 4

  Dice the avocado and squeeze a little of the lime juice over the avocados so they don't brown as quickly. Squeeze the rest of the lime juice into the bowl.
• 5

  Add the Italian dressing and stir to coat all the ingredients. Add salt and pepper to taste.
• 6

  Chill in the refrigerator until cold and flavors have marinated together. This is best served the same day as prepared. Serve with tortilla chips.

• Nutrition Information

  Serving Size: 1 Serving

  Calories

  190

  Calories from Fat

  80

  Total Fat

  9g

  14%

  Saturated Fat

  1 1/2g

  7%

  Trans Fat

  0g

   

  Cholesterol

  0mg

  0%

  Sodium

  340mg

  14%

  Potassium

  490mg

  14%

  Total Carbohydrate

  22g

  7%

  Dietary Fiber

  8g

  31%

  Sugars

  2g

   

  Protein

  6g