Skip to main content

Slow Cooker BBQ Pulled Pork




Ingredients:

1 1/2 cups canned crushed tomatoes
1/2 cup ketchup
3 tbsp. apple cider vinegar
2 1/2 tbsp. brown sugar (not packed)
2 tsp. garlic powder
1 1/2 cups crushed pineapple packed in juice (not drained)
12 oz. raw lean boneless pork tenderloin, trimmed of excess fat
12 oz. raw boneless pork shoulder (the leanest piece you can find), trimmed of excess fat
1/4 tsp. each salt and black pepper
3 cups sliced onions
Optional topping: chopped fresh cilantro

Directions:

In a slow cooker, combine crushed tomatoes, ketchup, vinegar, brown sugar, and garlic powder. Mix well. Stir in pineapple and its juice.

Season both types of pork with salt and pepper, and add to the slow cooker. Top with onions. Gently stir to coat.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until pork is cooked through and onions have softened.

Transfer pork to a large bowl. Shred with two forks.

Return shredded pork to the slow cooker, and mix well.

MAKES 6 SERVINGS

1/6th of recipe (about 1 heaping cup): 259 calories, 4.5g total fat (1.5g sat fat), 513mg sodium, 29g carbs, 3g fiber, 21g sugars, 24.5g protein 

Comments

Popular posts from this blog

Halloween Popcorn Pumpkins

  Ingredients 5 cups popped popcorn 1 cup candy corn 1 cup chopped salted peanuts 1/2 cup butter or margarine 3 cups miniature marshmallows 4 drops red food coloring 3 drops yellow food coloring 4 sticks red or black licorice, cut into thirds Directions Grease a muffin pan and set aside. Place popcorn, candy corn and peanuts into a large bowl and set aside. Melt the butter in a large saucepan over medium heat. Stir in marshmallows, red food coloring and yellow food coloring, adjusting color if needed to get a nice shade of orange. When the marshmallows are completely melted, pour over the popcorn and stir to evenly distribute the candy, nuts and marshmallow. Use a greased spoon to fill the muffin cups. Insert a piece of licorice to act as the stem, and mold the popcorn around it. Let stand until firm, 10 to 15 minutes, and then pull the pumpkins out by their stems and admire your pumpkin patch!

Copycat Franks Red Hot Sauce

"Recreate the flavor of Americas favorite red hot cayenne pepper sauce in your very own kitchen!" Ingredients 18 fresh cayenne peppers ( ends & stems removed) 1 1/2 cups white vinegar ...

Chop Suey Retro 60's Style

Ingredients 1 tablespoon shortening 1 1/2 lbs pork or 1 1/2 lbs beef, cut in 1/2-inch cubes salt ...