Easy Turkey Skillet

Servings: 8

Here’s what you need...

• 1 teaspoon olive oil
• 1 teaspoon garlic, minced
• 1 yellow onion, diced
• 2 cups Brussels sprouts, thinly sliced or shredded
• 1 cup butternut squash, finely diced
• 1 (7oz) can,, green diced chiles
• sea salt and black pepper
• 1 Tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 lb lean ground turkey
• 1 cup egg whites

1. Place a large skillet over medium high heat. Add the olive oil and garlic and sauté until golden, about 3 minutes. Add the onion and sauté for 5 minutes, until tender. Add the Brussels Sprouts, butternut squash, and diced chiles and reduce the heat to medium low. Cook, stirring occasionally, for 5 minutes, until tender. Sprinkle with salt and pepper. Remove the veggies from the skillet and set aside in a bowl.
2. In a large bowl combine the chili powder, cumin and smoked paprika. Add the ground turkey and use your hands to work the spices into the meat. Return the skillet to medium high heat and add the turkey. Cook, stirring often and breaking the turkey into small pieces, until no pink remains. Add the veggies back in. Stir well and pour in the egg whites. Cook, stirring continuously, until the egg whites are set. Season with salt and pepper. Serve immediately. Enjoy!

Nutritional Analysis: One serving equals: 139 calories, 5g fat, 8g carbohydrate, 1g sugar, 126mg sodium, 3g fiber, and 16g protein.