Skip to main content

Zesty Low-Fat Chicken Breasts

By

Ingredients

    • 6 boneless skinless chicken breast halves
    • 3/4 cup ketchup
    • 1/2 cup salsa ( your choice hot or mild)
    • 1/4 cup honey
    • 1 1/2 tablespoons Dijon mustard
    • 1 1/2 teaspoons chili powder
    • 1/2 teaspoon cumin (optional)
    • 1 tablespoon cornstarch

Directions

  1. Put the breasts in a 9x13-inch baking dish.
  2. Whisk remaining ingredients (except cornstarch) together until they are well blended.
  3. Pour over the breasts.
  4. Coat both sides of the breasts with the sauce.
  5. Bake in 400°F oven for approx 30 minutes or until the chicken is done.
  6. Remove breasts, keep warm pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.
  7. Pour over the chicken & serve.

Comments

Post a Comment

Popular posts from this blog

Chop Suey Retro 60's Style

By
Ingredients 1 tablespoon shortening 1 1/2 lbs pork or 1 1/2 lbs beef, cut in 1/2-inch cubes salt ...
Post a Comment
Read more

Halloween Popcorn Pumpkins

By
  Ingredients 5 cups popped popcorn 1 cup candy corn 1 cup chopped salted peanuts 1/2 cup butter or margarine 3 cups miniature marshmallows 4 drops red food coloring 3 drops yellow food coloring 4 sticks red or black licorice, cut into thirds Directions Grease a muffin pan and set aside. Place popcorn, candy corn and peanuts into a large bowl and set aside. Melt the butter in a large saucepan over medium heat. Stir in marshmallows, red food coloring and yellow food coloring, adjusting color if needed to get a nice shade of orange. When the marshmallows are completely melted, pour over the popcorn and stir to evenly distribute the candy, nuts and marshmallow. Use a greased spoon to fill the muffin cups. Insert a piece of licorice to act as the stem, and mold the popcorn around it. Let stand until firm, 10 to 15 minutes, and then pull the pumpkins out by their stems and admire your pumpkin patch!
Post a Comment
Read more

Copycat Franks Red Hot Sauce

By
"Recreate the flavor of Americas favorite red hot cayenne pepper sauce in your very own kitchen!" Ingredients 18 fresh cayenne peppers ( ends & stems removed) 1 1/2 cups white vinegar ...
Post a Comment
Read more