Skip to main content

Jamaican Grilled Chicken



PREP TIME: 4 minutes / TOTAL TIME: 16 minutes / SERVINGS: 4

Ā¼ c jarred chutney
1 tsp Caribbean-style hot-pepper sauce
4 boneless, skinless chicken breasts (about 6 oz each)
2 Tbsp Jamaican jerk seasoning
1 lb fresh asparagus, trimmed

1. PREHEAT grill to medium high. In small bowl, mix chutney and hot-pepper sauce and set aside. Rub chicken with jerk seasoning.
2. GRILL breasts about 6 minutes per side or until cooked through and no longer pink inside, brushing every few minutes with chutney mixture.
3. MEANWHILE, grill asparagus about 6 minutes, turning occasionally. Remove chicken and asparagus from grill and arrange on platter to serve.

NUTRITION (per serving) 242 cal, 42 g pro, 11 g carb, 2.5 g fiber, 8 g sugars, 2 g fat, 0.5 g sat fat, 567 mg sodium

Comments

Popular posts from this blog

Halloween Popcorn Pumpkins

  Ingredients 5 cups popped popcorn 1 cup candy corn 1 cup chopped salted peanuts 1/2 cup butter or margarine 3 cups miniature marshmallows 4 drops red food coloring 3 drops yellow food coloring 4 sticks red or black licorice, cut into thirds Directions Grease a muffin pan and set aside. Place popcorn, candy corn and peanuts into a large bowl and set aside. Melt the butter in a large saucepan over medium heat. Stir in marshmallows, red food coloring and yellow food coloring, adjusting color if needed to get a nice shade of orange. When the marshmallows are completely melted, pour over the popcorn and stir to evenly distribute the candy, nuts and marshmallow. Use a greased spoon to fill the muffin cups. Insert a piece of licorice to act as the stem, and mold the popcorn around it. Let stand until firm, 10 to 15 minutes, and then pull the pumpkins out by their stems and admire your pumpkin patch!

Copycat Franks Red Hot Sauce

"Recreate the flavor of Americas favorite red hot cayenne pepper sauce in your very own kitchen!" Ingredients 18 fresh cayenne peppers ( ends & stems removed) 1 1/2 cups white vinegar ...

Chop Suey Retro 60's Style

Ingredients 1 tablespoon shortening 1 1/2 lbs pork or 1 1/2 lbs beef, cut in 1/2-inch cubes salt ...