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Chicken & Broccoli Rice Bake


What You Need


1Tbsp.  oil

1lb.  boneless skinless chicken breasts, cut into bite-size pieces

3cups  small broccoli florets

1 onion, chopped

1cup  fat-free reduced-sodium chicken broth

1-1/4cups  instant white rice, uncooked

1tub  (8 oz.) Cream Cheese Spread

2Tbsp.  milk

1tsp.  Italian seasoning

1cup  KRAFT Shredded Italian* Five Cheese with a TOUCH OF PHILADELPHIA

Make It

HEAT oven to 375ºF.
HEAT oil in large skillet on medium-high heat. Add chicken, broccoli and onions; cook and stir 5 min. Stir in broth; bring to boil. Add next 4 ingredients; mix well.
SPOON into 8-inch square baking dish sprayed with cooking spray; top with shredded cheese. Cover.
BAKE 25 min. or until heated through, uncovering for the last 10 min.
adapted from Kraft


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