"A delicious healthy meal that is so easy to make. This is a combination of several great recipes that I have tried. The cooking aroma is very enticing."
Ingredients
1 1/2 cups vegetable broth
1 1/2 lbs boneless skinless chicken breasts
2 (16 ounce) cans pinto beans, rinsed and drained
2 (16 ounce) cans kidney beans, rinsed and drained
1 1/2 cups frozen corn
1 1/2 cups frozen okra
1 (10 ounce) cans Rotel tomatoes & chilies
1 (14 1/2 ounce) cans Mexican-style tomatoes
2 (14 1/2 ounce) cans no-salt-added diced tomatoes
1 red pepper, chopped
1 green pepper, chopped
2 cups celery, chopped
1 yellow onion, chopped
1 (1 1/2 ounce) envelopes taco seasoning mix ( no MSG, reduced salt)
Directions
Stir the envelope of taco seasoning mix with vegetable broth in a 6 quart crock-pot.
Remove fat from chicken breast and add to crock-pot.
Cook on low about four hours and shred chicken using two forks.
Add all other ingredients to crock-pot.
Stir.
Cook on high for 2 hours or low for 4 hours.
Garnish with chopped green onions, fat free sour cream, or Melissaās Soy Shreds cheddar.
source:www.food.com
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1 1/2 lbs boneless skinless chicken breasts
2 (16 ounce) cans pinto beans, rinsed and drained
2 (16 ounce) cans kidney beans, rinsed and drained
1 1/2 cups frozen corn
1 1/2 cups frozen okra
1 (10 ounce) cans Rotel tomatoes & chilies
1 (14 1/2 ounce) cans Mexican-style tomatoes
2 (14 1/2 ounce) cans no-salt-added diced tomatoes
1 red pepper, chopped
1 green pepper, chopped
2 cups celery, chopped
1 yellow onion, chopped
1 (1 1/2 ounce) envelopes taco seasoning mix ( no MSG, reduced salt)
Directions
Stir the envelope of taco seasoning mix with vegetable broth in a 6 quart crock-pot.
Remove fat from chicken breast and add to crock-pot.
Cook on low about four hours and shred chicken using two forks.
Add all other ingredients to crock-pot.
Stir.
Cook on high for 2 hours or low for 4 hours.
Garnish with chopped green onions, fat free sour cream, or Melissaās Soy Shreds cheddar.
source:www.food.com
āæĀ“ĀÆ`* *ĀøĀøāæBe sure to SHARE to SAVE on your timeline āæĀ“ĀÆ`* *ĀøĀøāæ
FOLLOW ME! I am always posting awesome stuff on my timeline! You can find me at https://www.facebook.com/marcine.jenis1
ā āā“ѵāÆā āā“ѵāÆ āā“ѵāÆ āā“ѵāÆā āā“ѵāÆā āā“ѵāÆā
ā”į¦ā»ā»į¦Ļ ā”į¦ā»ā»į¦Ļ ā”į¦ā»ā»į¦Ļ ā”į¦ā»ā»į¦Ļ
Fun and support for all
Click this website and join us here--- https://www.facebook.com/groups/eatthinbethin/
ā Pinterest ---> http://www.pinterest.com/marjen1963/
āŖ#āskinnyfiberbuffaloā¬
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