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Oven-Fried Chicken Drumsticks

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Oven-Fried Chicken Drumsticks

 

Ingredients

  • 1 cup fat-free plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 2 garlic cloves, minced
  • 8 chicken drumsticks (4 ounces each), skin removed
  • 1/2 cup whole wheat flour
  • 1-1/2 teaspoons paprika
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • Olive oil-flavored cooking spray

Directions

  • In a large resealable plastic bag, combine yogurt, mustard and
  • garlic. Add chicken; seal bag and turn to coat. Refrigerate 8 hours
  • or overnight.

  • Preheat oven to 425°. In another plastic bag, mix flour, paprika,
  • baking powder, salt and pepper. Remove chicken from marinade and
  • add, one piece at a time, to flour mixture; close bag and shake to
  • coat. Place on a wire rack over a baking sheet; spritz with cooking
  • spray. Bake 40-45 minutes or until a thermometer reads 180°.
  • Yield: 4 servings.

 


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