Crispy Baked Asparagus Fries

Ingredients

• 1 pound asparagus, trimmed
• 1/2 cup flour
• 2 eggs, lightly beaten
• 3/4 cup panko breadcrumbs
• 1/4 cup parmigiano reggiano (parmesan), grated
• salt and pepper to taste

directions

1. Dredge the asparagus in the flour, dip in the egg and then into a mixture of the panko, parmesan, salt and pepper.
2. Place the asparagus in a single layer on a wire rack on a baking sheet and bake in a preheated 425F oven until golden brown, about 7-13 minutes.

Nutrition Facts: Calories 312, Fat 8g (Saturated 4g, Trans 0), Cholesterol 172mg, Sodium 174mg, Carbs 44g (Fiber 6g, Sugars 5g), Protein 19g
Adapted from Closet Cooking