Savory Chicken Sandwiches

Ingredients

• 1 large can (10 ounces) white chicken
• 6 baby carrots, diced
• 1 stalk celery, diced
• 1 clove garlic, minced
• 1/3 cup Italian mild giardiniera, drained and chopped
• 2 tablespoons diced white onion
• 1/4 cup low-fat or fat-free mayonnaise
• salt
• ground black pepper
• 12 slices bread
• 6 lettuce leaves

Directions

1. Drain the chicken and place it in a large bowl. Add the carrots, celery, garlic, Giardiniera, onion, and mayonnaise. Combine well. Salt and pepper to taste.
2. Cover 1 slice of bread with 1/2 cup of the chicken salad. Add one lettuce leaf and another slice of bread.

Nutritional Facts per serving

CALORIES	212.7 CAL
FAT	4.1 G
SATURATED FAT	1.2 G
SODIUM	636 MG
CARBOHYDRATES	28.6 G
TOTAL SUGARS	6 G
DIETARY FIBER	4.8 G
PROTEIN	16.4 G