Skip to main content
By

Easy Slow Cooker "Pulled" Pork


Ingredients
18 oz center cut, extra lean, boneless pork chops
3 tsp salt
3 tsp pepper
3 tsp chili powder
3 tsp garlic powder
2 tsp dried basil
1/8 tsp cayenne pepper
1 cup low sugar, no fat, BBQ sauce
1/2 cup water
2 tbsp. apple cider vinegar
3 tbsp. brown sugar
1 onion, chopped

Instructions
1.In a small bowl combine salt, pepper, chili powder, garlic powder, basil & cayenne pepper
2.Sprinkle on both sides of the pork chops
3.Place pork chops into the bottom of a medium to large crock pot
4.In a medium bowl combine BBQ sauce, water, vinegar, brown sugar & chopped onions
5.Pour over pork chops
6.Cook on low for 7 hours
7.Remove chops and shred
8.Place back into crock pot with sauce and let cook for an additional 30 minutes to a hour
9.Place slow cooker on warm (or turn off) and let pork sit for about 20 minutes before serving to allow sauce to thicken a little
10.Place on a bun, baked potato or in a lettuce wrap
11.ENJOY!!

Notes
Each serving (without bun or toppings) is 7 WW+ points

Nutritional Info
Calories- 295 Calories from Fat- 53 Total Fat- 5.9g Saturated Fat- 1.9g Trans Fat- 0.0g Cholesterol- 78mg Sodium- 1613mg Potassium- 413mg Total Carbohydrates- 31.3g Dietary Fiber- 1.3g Sugars- 26.9g Protein- 27.1g Vitamin A 9% Vitamin C 15% Calcium 3% Iron 9% Nutrition Grade B+
* Based on a 2000 calorie diet

Comments

Post a Comment

Popular posts from this blog

Preacher Cake

By
  3 cups all-purpose flour 2 teaspoons baking soda 1 teaspoon salt 1/2 teaspoon cinnamon 2 cups sugar 3 eggs 1 cup vegetable oil 2 teaspoons vanilla extract 1 20-ounce can crushed pineapple, with juice 1 1/2 cups finely chopped pecans or walnuts, divided 1 cup flaked coconut (optional) Cream Cheese Frosting (recipe below) Sift together flour, baking soda, salt and cinnamon; set aside. Combine sugar, eggs, oil and vanilla and mix on medium-low speed with an electric mixer until creamy. Slowly mix in flour mixture until just combined. Add pineapple (undrained), 1 cup chopped pecans and coconut and continue mixing on medium-low speed until all ingredients are thoroughly combined (about 1 minute). Spray a 13x9 baking pan with cooking spray. Pour cake batter into pan and bake at 350 degrees for 45-50 minutes or until cake is set in the center and a toothpick inserted comes out clean. Cool cake completely in pan then the frost with Cream Cheese Frosting. Sprinkle remaining 1/2 cup choppe...
Post a Comment
Read more

CREAMED CHICKEN AND BISCUITS CASSEROLE

By
  INGREDIENTS 1 small  onion 1  1 ⁄ 2 teaspoons  butter 2 lbs chopped cooked chicken breasts or 2 lbs  boneless skinless chicken thighs 1 (10 3/4 ounce) can cream of chicken soup 1 ⁄ 2 cup  mayonnaise 1 cup  milk 1 ⁄ 2 1/2 cup sauteed  red bell peppers  or 1/2 cup jarred roasted red pepper 1  1 ⁄ 2 cups shredded  mild cheddar cheese refrigerated biscuit DIRECTIONS Preheat oven to 350. Grease the bottom and sides of an 11x7 inch baking dish or 10 inch quiche dish. Chop the onion. Heat butter in a small nonstick skillet and sauté until tender. Combine cooked onion, soup, chicken, milk, pimiento, and mayo in a bowl and then turn into the prepared baking dish. Bake for 15 minutes and remove from oven. Sprinkle 1 cup of the cheese over the baked mixture. Arrange biscuits decoratively in a single layer and sprinkle remaining 1/2 cup cheese over them. Return casserole to oven and bake until biscuits are golden brown and sauce is bubbly, us...
Post a Comment
Read more

Chop Suey Retro 60's Style

By
Ingredients 1 tablespoon shortening 1 1/2 lbs pork or 1 1/2 lbs beef, cut in 1/2-inch cubes salt ...
Post a Comment
Read more