Thursday, May 18, 2017

Chicken Roll-Ups With Goat Cheese and Arugula

Ingredients

    • 1 1/2 lbs chicken breasts, cutlets ( 8 cutlets)
    • coarse salt
    • pepper
    • 1 bunch arugula, stems trimmed
    • 3 ounces soft fresh goat cheese, broken into small pieces
    • 2 teaspoons olive oil

Directions

  1. Preheat oven to 425°.
  2. Season chicken with salt and pepper.
  3. On a clean work surface, lay cutlets flat (smooth sides down).
  4. Dividing ingredients evenly, layer each cutlet with arugula; top with crumbled goat cheese in the center.
  5. Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
  6. In a large nonstick ovenproof skillet, heat oil over medium-high heat.
  7. Place chicken in pan, seam side down, and cook until until golden brown, 1 to 2 minutes.
  8. Turn chicken over.
  9. Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes.
  10. Remove toothpicks, and slice chicken crosswise before serving, if desired.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Low Carb Creamy Tuscan Chicken

  Ingredients 2   tablespoons   olive oil 2   boneless, skinless chicken breast,   cut in half horizontally 1 1/2   teaspoons   Lemon Pepper...