Saturday, April 22, 2023

Low Carb Creamy Tuscan Chicken

 

  • Ingredients

    • 2 tablespoons olive oil
    • 2 boneless, skinless chicken breast, cut in half horizontally
    • 1 1/2 teaspoons Lemon Pepper Seasoning
    • 1/2 cup chopped onion
    • 3 garlic cloves, minced
    • 1/3 cup chicken broth
    • 1 cup heavy cream
    • 1/2 cup freshly grated Parmesan cheese
    • 1/2 cup slivered sun-dried tomatoes
    • 1 teaspoon Italian seasoning
    • 1/4 teaspoon garlic powder
    • 4 cups baby spinach

    Instructions

    1. Place olive oil in a large skillet over medium-high heat.

      Season chicken with lemon pepper.

    2. Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through.

      Remove chicken and set aside.

    3. Add onion to skillet and cook for about 3 minutes to soften.

    4. Add garlic and cook 1 more minute.

    5. Add chicken broth and scrape up any browned bits from the bottom of the skillet.

    6. Add heavy cream and bring to a simmer for 1 minute.

      Add Parmesan and stir until melted.

    7. Add sun-dried tomatoes, Italian seasoning, and garlic powder.

      Stir in spinach. Cook and stir until spinach is wilted.

      Season to taste with salt and pepper.

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    Low Carb Creamy Tuscan Chicken

      Ingredients 2   tablespoons   olive oil 2   boneless, skinless chicken breast,   cut in half horizontally 1 1/2   teaspoons   Lemon Pepper...