Oven-Fried Chicken Drumsticks

Oven-Fried Chicken Drumsticks

 

Ingredients

• 1 cup fat-free plain Greek yogurt
• 1 tablespoon Dijon mustard
• 2 garlic cloves, minced
• 8 chicken drumsticks (4 ounces each), skin removed
• 1/2 cup whole wheat flour
• 1-1/2 teaspoons paprika
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1 teaspoon pepper
• Olive oil-flavored cooking spray

Directions

• In a large resealable plastic bag, combine yogurt, mustard and
• garlic. Add chicken; seal bag and turn to coat. Refrigerate 8 hours
• or overnight.
• 
  
• Preheat oven to 425°. In another plastic bag, mix flour, paprika,
• baking powder, salt and pepper. Remove chicken from marinade and
• add, one piece at a time, to flour mixture; close bag and shake to
• coat. Place on a wire rack over a baking sheet; spritz with cooking
• spray. Bake 40-45 minutes or until a thermometer reads 180°.
• Yield: 4 servings.